adam Posted May 15, 2014 Report Share Posted May 15, 2014 Here is an article about SMC's transformation from stack.com with some videos. http://www.stack.com/2014/05/13/how-nfl-li...lin-got-ripped/ He looks much better than the comparison pic from the original article. For those looking to do the same workout, I've attached the workout plan: scot_prohgaska_workout.pdf Quote Link to comment Share on other sites More sharing options...
scs787 Posted May 15, 2014 Report Share Posted May 15, 2014 Man I sure am rooting for him to succeed. He's got the speed to succeed in coverage and playing in space should only help when playing the run. One things for sure is it's gonna be real interesting to see how the starting LBs shakes out. I think there's a lot of talent there. I really think Bostic and Greene have a ton of talent, and SMC is a real wild card Quote Link to comment Share on other sites More sharing options...
Alaskan Grizzly Posted May 15, 2014 Report Share Posted May 15, 2014 For those looking to do the same workout, I've attached the workout plan: If only...I can barely get in a 30 minute run every other day. Wish I could devote the time..... Of course my body would probably reject anymore strain than what I barely ask it to do now. Oh to be a professional athlete.. Quote Link to comment Share on other sites More sharing options...
adam Posted May 15, 2014 Author Report Share Posted May 15, 2014 Man I sure am rooting for him to succeed. He's got the speed to succeed in coverage and playing in space should only help when playing the run. One things for sure is it's gonna be real interesting to see how the starting LBs shakes out. I think there's a lot of talent there. I really think Bostic and Greene have a ton of talent, and SMC is a real wild card If he is quicker and stronger, he has a good shot to contribute. Quote Link to comment Share on other sites More sharing options...
Chitownhustla Posted May 15, 2014 Report Share Posted May 15, 2014 Here is an article about SMC's transformation from stack.com with some videos. http://www.stack.com/2014/05/13/how-nfl-li...lin-got-ripped/ He looks much better than the comparison pic from the original article. For those looking to do the same workout, I've attached the workout plan: I really hope it works out for him. I like his style of play and his work ethic. If it goes south I will be blaming Lovie and if it works out I will praise Emery!!!! LOL Joking about the last part. Quote Link to comment Share on other sites More sharing options...
Stinger226 Posted May 15, 2014 Report Share Posted May 15, 2014 I really hope it works out for him. I like his style of play and his work ethic. If it goes south I will be blaming Lovie and if it works out I will praise Emery!!!! LOL Joking about the last part. If I was gay I would hit on him. He's ripped. Quote Link to comment Share on other sites More sharing options...
adam Posted May 15, 2014 Author Report Share Posted May 15, 2014 If I was gay I would hit on him. He's ripped. I'm kinda ripped.... Quote Link to comment Share on other sites More sharing options...
CrackerDog Posted May 16, 2014 Report Share Posted May 16, 2014 I'm kinda ripped.... Whoa there fellas. Slow down. LOL! Quote Link to comment Share on other sites More sharing options...
ASHKUM BEAR Posted May 16, 2014 Report Share Posted May 16, 2014 If only...I can barely get in a 30 minute run every other day. Wish I could devote the time..... Of course my body would probably reject anymore strain than what I barely ask it to do now. Oh to be a professional athlete.. Wouldn't it be nice to be able to dedicate 10 weeks to transform your body. But trying to live the dream doesn't give us those opportunities. Quote Link to comment Share on other sites More sharing options...
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